Six Common Injuries That You Can Get While Doing Sports

Following are the few kinds of injuries that you can get while playing sports:

·        Ankle sprain:

An ankle sprain is one of the most common types of injury that we all have faced at one point of our life. No matter you are into sports or not, an ankle sprain can happen even if you are walking normally too. This is caused by the wrong alignment of your foot and then putting your whole weight on it. An ankle sprain can be treated with a lot of rest and pain medications. Slowly exercising your muscle can help you a lot too.

·        Groin pulls:

A groin pull is the tearing of the muscle that attaches your leg to the hip bone. This muscle can get easily damaged when a lot of pressure is applied to the muscle. Most of the time, athletes get this kind of injury. The best thing about it is that it can easily be recovered with a lot of rest.

·        Shin splints:

A shin splint is an injury to the shin bone which is caused by the extensive exercises and sports. The Shinbone or tibia is the frontal bone in the lower leg. Shin splints occur when the bone is directly injured. The symptoms include severe sharp pain in the lower leg and swelling in most of the cases. If not treated properly, irregular bone growth can occur around the injury making it difficult for you to walk or even stand on your own.

·        Hamstring sprain:

As shin splints occur on the front of the leg, hamstring sprain occurs when the back muscles of the lower limb get damaged. There is a limit in which a muscle can work and if you try to ignore it and pressurize your muscles, they get damaged. So it is better to slowly make your body get used to of exercises rather than doing everything at the same day. Hamstring sprain can easily be treated by pain medications and compression therapy.

·        Knee injury:

A knee injury has many types, but the most common one is the meniscus injury. The meniscus is the c shaped cartilages which are present on both sides of the knees. These provide the support and strength to the knee and helps to support the body weight. Meniscus injury happens when you play the games without wearing any kneecaps. Its symptoms include sharp pain while straightening your leg. If you are facing the same issue, you can treat it by doing a lot of rest.

·        Plantar fasciitis:

Plantar fasciitis is a band of ligaments which attach our heel to the toes. This muscle plays a very important role in running and walking. Pressurizing this muscle by doing a lot of work can damage it. There are many physiotherapists which offer plantar fasciitis therapy. In this therapy, they massage and compress the muscles in a professional manner in order to improve the blood flow. This will help to get recover easily and fastly.

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